A Healthier You
Brain Wellness for Educators
Interested in your brain and its aging process? Do you know the latest science on preventing Alzheimer’s? Or, do you believe the latest press release that says, "Do crossword puzzles." By the way, there's not much evidence that they help. How many myths are you walking around with in your head about the mind, brain, education and wellness? In fact, how many myths are you spreading in your presentations that are DEAD WRONG? To survive in your intense multi-tasking job, brain wellness needs to be a top priority.
Did you know that long term stress kills brain cells and accelerates brain aging? All of us are concerned about cognitive decline and understanding neuroplasticity in your brain is critical information. In this comprehensive two day class, you learn about healthy choices: exercise, food, meditation, avoiding addictions, the aging brain and stress. You will receive brain smart lifestyle choices to help you maintain quality of life. The workshop will be energetic and it will remove many long standing myths. Join me to learn how to maintain a twenty-first century brain and body. Materials covered will be applicable K-university and will be appropriate for all school staff and parents. This is a must!!